{"id":1964,"date":"2025-02-03T04:24:37","date_gmt":"2025-02-03T04:24:37","guid":{"rendered":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/"},"modified":"2025-02-03T04:24:37","modified_gmt":"2025-02-03T04:24:37","slug":"exploring-the-world-of-insomnia-from-fiction-to-healing","status":"publish","type":"post","link":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/","title":{"rendered":"Exploring the World of Insomnia: From Fiction to Healing"},"content":{"rendered":"<h2>1. Insomnia: A Novel by Sarah Pinborough<\/h2>\n<p>Step into a thrilling narrative with &#8220;Insomnia: A Novel&#8221; by Sarah Pinborough. This gripping story will awaken your darkest fears and hold you in suspense with its labyrinth of secrets and psychological twists. Pinborough intricately weaves a tale that probes the mind and the impact of sleep deprivation. Readers who appreciate psychological thrillers with a supernatural edge will find themselves enthralled by this riveting page-turner. It\u2019s a must-read for those seeking a narrative that not only entertains but also provokes thought about the nature of reality.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0995YJ8QZ?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41od36lbUJL._SL500_.jpg\" alt=\"Insomnia: A Novel\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>2. Insomnia by Stephen King<\/h2>\n<p>Stephen King&#8217;s &#8220;Insomnia&#8221; takes readers into a realm where sleeplessness transforms lives in profound ways. This novel is not just about the lack of sleep, but rather a powerful exploration of life, death, and the surreal boundaries of dreams and reality. King\u2019s meticulous storytelling combined with rich characterization makes for a hauntingly immersive experience. With suspense and profound themes, this novel is an essential addition to any fan&#8217;s bookshelf, showcasing King\u2019s literary mastery in conveying the complexities of the human psyche.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/1501144227?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51zGQvcsySL._SL500_.jpg\" alt=\"Insomnia by Stephen King\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>3. Say Good Night To Insomnia by Gregg Jacobs<\/h2>\n<p>If you\u2019re tired of tossing and turning all night, &#8220;Say Good Night To Insomnia&#8221; by Gregg Jacobs may be your beacon of hope. This well-researched book offers actionable techniques grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). From sleep hygiene tips to relaxation techniques, Jacobs arms readers with the tools they need to reclaim their sleep. Perfect for those seeking a practical, science-backed guide to overcoming insomnia, this book can help transform restless nights into peaceful slumbers.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/0805089586?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41S9Xud-J1L._SL500_.jpg\" alt=\"Say Good Night To Insomnia\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>4. Sleep Through Insomnia by Brandon Peters<\/h2>\n<p>Turn your insomnia around with &#8220;Sleep Through Insomnia&#8221; by Brandon Peters. The author expertly combines insights from CBT-I therapy with practical advice aimed at easing the effects of anxiety and stress on sleep. Peters\u2019 empathetic approach and clear guidelines make this book a valuable resource for anyone struggling with sleeplessness. This is not just a guide, but a pathway toward restfulness, equipping readers with the strategies needed to foster restorative sleep, making it a must-read for those seeking relief.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/172822201X?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41rSF6hVQAL._SL500_.jpg\" alt=\"Sleep Through Insomnia\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>5. Insomnia: Diagnosis and Treatment by Michael J. Sateia and Daniel Buysse<\/h2>\n<p>For a comprehensive understanding of insomnia, &#8220;Insomnia: Diagnosis and Treatment&#8221; by Michael J. Sateia and Daniel Buysse is the gold standard. This meticulous academic work addresses both the clinical aspects and the therapeutic approaches to insomnia, combining expert knowledge with practical advice. Ideal for healthcare professionals and those seeking a deeper understanding of the diagnosis and treatment of insomnia, this book is crucial for anyone interested in the scientific side of sleep.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0DVMP14CD?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41uk1dD+NGL._SL500_.jpg\" alt=\"Insomnia: Diagnosis and Treatment\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>6. Medical Medium Thyroid Healing by Anthony William<\/h2>\n<p>Delve into the connections between thyroid health and insomnia with &#8220;Medical Medium Thyroid Healing&#8221; by Anthony William. This enlightening book reveals how various thyroid issues can contribute to sleep disturbances and provides insights into healing through diet and lifestyle changes. With a wealth of information, readers will discover holistic approaches that can transform their well-being. For anyone grappling with insomnia related to thyroid dysfunction, this book is an indispensable guide.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B07C2BP814?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51jEnnPP3PL._SL500_.jpg\" alt=\"Medical Medium Thyroid Healing\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>7. Deep Sleep Hypnosis for Chronic Insomnia by Kelly Robins<\/h2>\n<p>&#8220;Deep Sleep Hypnosis for Chronic Insomnia&#8221; by Kelly Robins offers an innovative approach to insomnia relief through guided hypnosis and relaxation techniques. This book is perfect for readers looking for a unique and gentle method to calm racing thoughts and ease anxiety. Through practical guidance, the authors empower readers to reclaim their nights and awaken rejuvenated. Hypnosis enthusiasts and those seeking a fresh perspective on sleep will find this an invaluable addition to their collection.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0DHWHW9DX?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51cHe-CL4IL._SL500_.jpg\" alt=\"Deep Sleep Hypnosis for Chronic Insomnia\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>8. The Insomnia Breakthrough by Katherine Coleman<\/h2>\n<p>In &#8220;The Insomnia Breakthrough,&#8221; Katherine Coleman presents effective strategies to conquer sleepless nights and wake up refreshed. Her practical approach, coupled with relatable anecdotes, offers readers a roadmap to better sleep. This book is an easily digestible resource for anyone looking to enhance their sleep hygiene without feeling overwhelmed. It\u2019s a perfect go-to for busy individuals grappling with occasional insomnia, making it a worthwhile read.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0DBVL3M14?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41aotYDASWL._SL500_.jpg\" alt=\"The Insomnia Breakthrough\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>9. Insomnia by Brielle Hall<\/h2>\n<p>Brielle Hall\u2019s &#8220;Insomnia&#8221; offers an intense exploration of sleeplessness through a fresh lens. This narrative captures the essence of psychological struggle and the longing for restful nights, stirring deep emotions within the reader. Through Hall&#8217;s poignant storytelling, readers will not only empathize with the characters but may also reflect on their experiences with insomnia. Ideal for fans of literary fiction, this novel underscores the pervasive impact of sleeplessness in our lives.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0DMDHC75R?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41pp9njuaoL._SL500_.jpg\" alt=\"Insomnia by Brielle Hall\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n<h2>10. Hello Sleep Goodnight Insomnia by Dr. William Grist and Dr. Yasmine Elamir<\/h2>\n<p>&#8220;Hello Sleep Goodnight Insomnia&#8221; by Dr. William Grist and Dr. Yasmine Elamir combines expert knowledge of CBT-I and sleep hygiene into a practical guide designed for all ages. This book provides step-by-step strategies aimed at enhancing sleep quality and overall well-being. Perfect for anyone who desires drug-free methods to improve their sleep, the authors equip readers with actionable advice that can lead to restorative and rejuvenating nights. <\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0CXZ75SSH?tag=walzone0a-20&#038;linkCode=osi&#038;th=1&#038;psc=1\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51PWc+xbk5L._SL500_.jpg\" alt=\"Hello Sleep Goodnight Insomnia\" style=\"display:block; margin:auto;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover a curated selection of books that explore the theme of insomnia, ranging from thrilling novels to practical guides for overcoming sleeplessness.<\/p>\n","protected":false},"author":2,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exploring the World of Insomnia: From Fiction to Healing - Walzone Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring the World of Insomnia: From Fiction to Healing - Walzone Books\" \/>\n<meta property=\"og:description\" content=\"Discover a curated selection of books that explore the theme of insomnia, ranging from thrilling novels to practical guides for overcoming sleeplessness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\" \/>\n<meta property=\"og:site_name\" content=\"Walzone Books\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-03T04:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/m.media-amazon.com\/images\/I\/41od36lbUJL._SL500_.jpg\" \/>\n<meta name=\"author\" content=\"Phil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\"},\"author\":{\"name\":\"Phil\",\"@id\":\"https:\/\/walzone.com\/books\/#\/schema\/person\/8127875eeccd153cee476205ce80bebe\"},\"headline\":\"Exploring the World of Insomnia: From Fiction to Healing\",\"datePublished\":\"2025-02-03T04:24:37+00:00\",\"dateModified\":\"2025-02-03T04:24:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\"},\"wordCount\":834,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/walzone.com\/books\/#organization\"},\"image\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\",\"url\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\",\"name\":\"Exploring the World of Insomnia: From Fiction to Healing - Walzone Books\",\"isPartOf\":{\"@id\":\"https:\/\/walzone.com\/books\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg\",\"datePublished\":\"2025-02-03T04:24:37+00:00\",\"dateModified\":\"2025-02-03T04:24:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage\",\"url\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg\",\"contentUrl\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg\",\"width\":322,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/walzone.com\/books\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exploring the World of Insomnia: From Fiction to Healing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/walzone.com\/books\/#website\",\"url\":\"https:\/\/walzone.com\/books\/\",\"name\":\"Walzone Books\",\"description\":\"Stay Updated on the Latest Trends in Technology and Science\",\"publisher\":{\"@id\":\"https:\/\/walzone.com\/books\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/walzone.com\/books\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/walzone.com\/books\/#organization\",\"name\":\"Walzone Books\",\"url\":\"https:\/\/walzone.com\/books\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/walzone.com\/books\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2023\/12\/educator-img18.png\",\"contentUrl\":\"https:\/\/walzone.com\/books\/wp-content\/uploads\/2023\/12\/educator-img18.png\",\"width\":150,\"height\":150,\"caption\":\"Walzone Books\"},\"image\":{\"@id\":\"https:\/\/walzone.com\/books\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/walzone.com\/books\/#\/schema\/person\/8127875eeccd153cee476205ce80bebe\",\"name\":\"Phil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/walzone.com\/books\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/abbce1566e4b017a0a57e8434aec14c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/abbce1566e4b017a0a57e8434aec14c1?s=96&d=mm&r=g\",\"caption\":\"Phil\"},\"url\":\"https:\/\/walzone.com\/books\/author\/phil-books\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exploring the World of Insomnia: From Fiction to Healing - Walzone Books","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/","og_locale":"en_US","og_type":"article","og_title":"Exploring the World of Insomnia: From Fiction to Healing - Walzone Books","og_description":"Discover a curated selection of books that explore the theme of insomnia, ranging from thrilling novels to practical guides for overcoming sleeplessness.","og_url":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/","og_site_name":"Walzone Books","article_published_time":"2025-02-03T04:24:37+00:00","og_image":[{"url":"https:\/\/m.media-amazon.com\/images\/I\/41od36lbUJL._SL500_.jpg","type":"","width":"","height":""}],"author":"Phil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Phil","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#article","isPartOf":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/"},"author":{"name":"Phil","@id":"https:\/\/walzone.com\/books\/#\/schema\/person\/8127875eeccd153cee476205ce80bebe"},"headline":"Exploring the World of Insomnia: From Fiction to Healing","datePublished":"2025-02-03T04:24:37+00:00","dateModified":"2025-02-03T04:24:37+00:00","mainEntityOfPage":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/"},"wordCount":834,"commentCount":0,"publisher":{"@id":"https:\/\/walzone.com\/books\/#organization"},"image":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage"},"thumbnailUrl":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/","url":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/","name":"Exploring the World of Insomnia: From Fiction to Healing - Walzone Books","isPartOf":{"@id":"https:\/\/walzone.com\/books\/#website"},"primaryImageOfPage":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage"},"image":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage"},"thumbnailUrl":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg","datePublished":"2025-02-03T04:24:37+00:00","dateModified":"2025-02-03T04:24:37+00:00","breadcrumb":{"@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#primaryimage","url":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg","contentUrl":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2025\/02\/51zGQvcsySL._SL500_.jpg","width":322,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/walzone.com\/books\/exploring-the-world-of-insomnia-from-fiction-to-healing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/walzone.com\/books\/"},{"@type":"ListItem","position":2,"name":"Exploring the World of Insomnia: From Fiction to Healing"}]},{"@type":"WebSite","@id":"https:\/\/walzone.com\/books\/#website","url":"https:\/\/walzone.com\/books\/","name":"Walzone Books","description":"Stay Updated on the Latest Trends in Technology and Science","publisher":{"@id":"https:\/\/walzone.com\/books\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/walzone.com\/books\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/walzone.com\/books\/#organization","name":"Walzone Books","url":"https:\/\/walzone.com\/books\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/walzone.com\/books\/#\/schema\/logo\/image\/","url":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2023\/12\/educator-img18.png","contentUrl":"https:\/\/walzone.com\/books\/wp-content\/uploads\/2023\/12\/educator-img18.png","width":150,"height":150,"caption":"Walzone Books"},"image":{"@id":"https:\/\/walzone.com\/books\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/walzone.com\/books\/#\/schema\/person\/8127875eeccd153cee476205ce80bebe","name":"Phil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/walzone.com\/books\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/abbce1566e4b017a0a57e8434aec14c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abbce1566e4b017a0a57e8434aec14c1?s=96&d=mm&r=g","caption":"Phil"},"url":"https:\/\/walzone.com\/books\/author\/phil-books\/"}]}},"_links":{"self":[{"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/comments?post=1964"}],"version-history":[{"count":0,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/posts\/1964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/categories?post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/walzone.com\/books\/wp-json\/wp\/v2\/tags?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}